Unfortunately, most people living in the United States don’t eat as many healthy foods as they should. We live in a civilized society in which we can get all of the healthy foods that we need such as whole grains, meats, poultry, fish, and fresh fruits and vegetables, but that doesn’t stop most people from eating fast food way too often.  Even if we eat a decent amount of food just to fill our stomachs up, it doesn’t mean that our bodies are getting the nutrients that they need to operate properly. If you don’t get these nutrients, then your hair can easily start getting thinner.  Here is a look at some of the most useful vitamins that will help prevent your hair from falling out much more than it has always been:

1. Vitamin A – vitamin A is essential for the health of your hair, and it can start dropping out if you have a deficiency of it. While not getting enough is certainly bad, using too many supplements can have a detrimental effect also. Hair loss can also result from excessive amounts of vitamin A in your system. You can get an adequate amount of vitamin A by eating healthy foods. Some of the best sources of vitamin A include meats, fresh fruits and vegetables, and oatmal, so you should try to consume some of them on a daily basis.

2. Vitamin B12 – you can also retain your hair better if you get enough vitamin B12 in your diet. Eggs, meat, and poultry all contain adequate amounts of vitamin B12.

3. Vitamin B7 – also known as biotin. You need this vitamin if you want your hair to stay thick and luscious since it helps promote thick, healthy hair. Unfortunately, it is rare for people to get enough of this type of vitamin thanks to the type of foods it is found in. These foods include beans, whole grain breads, cauliflower, chocolate, egg yolks, fish, mushrooms, peanuts, and poultry.

4. Vitamin B6 – if you are suffering from excessive hair loss, your doctor may recommend that you include more vitamin B6 in your diet. You can find this vitamin in many different foods.  They include liver, fish, meat, eggs, cheese, milk, legumes, and cereal grains.

5. Vitamin D – this vitamin helps your body retain an adequate amount of phosphorus and calcium. People who get enough of this vitamin will also benefit by having a healthier head of hair. You can get vitamin D by eating eggs and fish, as well as drinking fortified milk. Sunlight also increases D in the body. Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on hair loss after pregnancy and hair loss during pregnancy