Whenever the topic of hair loss comes up, many people seem to forget that vitamins can play an important role as well. Unknown to many people, the health of our scalp is very important in preventing hair from falling out.

The good thing about vitamins is that it is readily available, whether in food sources or supplements. You can easily find in the health store near your place and when you consume these supplements regularly, you can promote hair growth and stop hair from further diminishing.

Which Vitamins Can Help?

First of all, you should make sure the vitamin supplements if you are taking any, comes from reputable sources. Poor nutrition can cause hair loss. This is especially so if your body lacks vitamins such as A, B, C and D. A deficiency of these vitamins can prevent your hair follicles from growing properly. The shaft diameter as well as the hair follicles strength can be severely weakened. Unfortunately, not many people realize this and thought that hair loss is only directly attributable to age or stress.

Depression – although depression itself may or may not cause loss of hair, the treatment for depression maybe the culprit. Some antidepressants have noted that a side effect is hair-loss.

Stress – hair loss caused by stress usually occurs after severe stress such as surgery or illness.. This is referred to as telegen effluvium and may take as long as six to twelve months to reverse.. the stress of a pregnancy can cause hair loss because of the imbalanced hormone levels and the lowered protection levels.

Since the causes are varied, it is essential for women who suffer significant hair loss to obtain a correct diagnosis of their condition and find the underlying medical problem that should be treated initially. This is often done with blood tests or, when it becomes necessary, a scalp biopsy.

Resource Author Francisco R. Higueras
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