Every woman is concerned with her ability to prevent breast cancer. Breast cancer has one of the highest mortality rates of all cancers. Millions of dollars are spent each year on research trying to find new cures. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.

The Journal of the National Cancer Institute published a study in the early 1990′s linking the prevention of breast cancer with omega 3 fatty acids. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They contain anti-inflammatory compounds and contribute to your hearts overall health. Its anti-inflammatory nature might be what can help prevent breast cancer.

These omega 3s in your diet will normally come from fish or flax seeds. You could have a moderate omega 3 deficiency if you don’t really eat fish or flax seed. This can really be harmful to some parts of your health. It can contribute to depression and cardiovascular problems. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.

The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.

Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. Memory function and heart health are also helped when taking omega 3s. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.