Wellness goes beyond the physical and most certainly, we want to attain total wellness. But as we go through the rat race, where we juggle endless tasks to fit our busy schedules, it is easy to find numerous excuses to indulge in unhealthy food choices or acquire sedentary habits. Changing eating habits like incorporating more fiber and regular cleansing and detoxifying are the essential elements in obtaining and maintaining good health.
Many people view detoxification in a very narrow sense, seeing it as synonymous with colon cleansing. As you may already know, the colon is a major organ of elimination. When it’s not working properly, toxins can be retained in the body. Therefore, colon cleansing is indeed very important.
The body’s venue for eliminating waste and toxins is the colon. It is the last portion of the food processing chain, the body’s sewage system. If waste is not properly moved out of the body, a decaying and dirty fecal-mucoid coating from the food that one eats is formed inside the colon. It accumulates until sometimes it forms a layer as much as 3/8-inch to 1/2-inch thick, becoming as hard and black as a piece of hardened rubber one sees on a highway from a truck tire.
New York Times best-selling author and among the foremost authorities in America today on optimum nutrition and digestion; natural detoxification methods; and herbal internal cleansing, Brenda Watson talks about in her book “Essential Cleansing for Perfect Health” that constipation can lead to autointoxication. She explains further that there are toxic substance produce within the body which are poisonous. Moreover, she discusses that staying healthy and energetic in today’s toxic environment, you need lifestyle habits that minimize your contact with the health-damaging toxins that are so prominent in our industrialized society. Ignoring today’s toxic threats can leave you vulnerable to illness and fatigue, and if you allow your body’s toxic load to grow, it drains your personal energy and compromises your immune protection against disease.
Also In her other book, Fiber35 Diet, Ms Watson also explains the bad effect of toxins in our body. She discusses that it reduces our body capability to burn up fats; it also sluggish our condition of being full or satiety, and mostly, there harsh element slows down our body metabolism. So, in loosing unwanted fats or maintaining weight we are recommended to for regular body cleansing and detoxification.
Unfortunately, The Standard American Diet, (or S.A.D.) which consists of high fat entrees, refined forms of carbohydrates, and low in raw fruits and vegetables is often blamed for the increasing number of obesity and deceases. It is recommended that adults should consume 20-35 grams of fiber every day, but most Americans are lucky if they consume 12-15 grams of fiber in their average diet.
Sadly, we are always exposed from toxins and chemicals that are found in our environment, even if we put ourselves to a strict healthy diet. Air, water and land pollutions are also contributing to gradually destroy our bodies. With the ever-increasing number of toxins present in our environment today and prolonged toxic exposure can lead to poor health and chronic disease.
To stay healthy and energetic in today’s toxic environment, you need lifestyle habits that minimize your contact with the health-damaging toxins that are so prominent in our industrialized society. Ignoring today’s toxic threats can leave you vulnerable to illness and fatigue, and if you allow your body’s toxic load to grow, it drains your personal energy and compromises your immune protection against disease. Because of the importance of eliminating toxins, your body devotes a remarkable amount of its resources to coping with these undesirable chemicals. Seven distinct organs and organ systems are designed to filter and remove toxins from the body, and together they are called the seven channels of elimination: the liver, lungs, lymphatic system, kidneys, skin, blood and bowel (or colon).
If you’re wondering how to cleanse your colon, you may be looking for information on popular methods such as taking supplements, using laxatives, or visiting a colon cleansing clinic. However, these are potentially harmful to your health. If you like the idea of “cleansing” your body, and of course, doing so safely, you need look no further than the produce and bulk food aisles of your local grocery store. Part of why so many people are plagued with a bloated, constipated feeling, the very feeling that leads them to consider colon cleansing, is poor diet. Without proper nutrients, natural whole foods, and plenty of fiber and water, the digestive tract doesn’t function so well.
Charles Alonso Volcolatte is a health and weight loss researcher for www.readysetweightloss.com. He writes and researches actively on Healthy Diet Weight Loss and shares his knowledge at www.readysetweightloss.com where he works as a staff writer.
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